Creating new habits takes time and energy. New behaviors don't become automatic overnight, but you may enjoy some benefits fairly quickly. For example, as you start to take walks regularly or engage in stress-soothing practices frequently, you'll find you won't feel quite right if you stop – and that can be a great incentive to continue. This online article suggests nudging yourself in the direction you'd like to go and offers seven tips to help you create long-lasting change.
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