Make Heart Health Part of Your Self-Care Routine

Heart shaped bowl of mixed berries
Year Published
2021
Author (Organization)
National Heart, Lung, and Blood Institute
Resource Type
Other
Resource Format
Other
Resource Language
English

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart.

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