Trillions of microbes — bacteria, viruses, fungi — call your gut home. They do more than just help you digest food. They fight harmful pathogens; make vitamin K and other important chemicals; affect the way medications work; and may influence your immune system, heart health, and cancer risk. It also appears gut microbes may play a role in healthy aging and longevity. The genes of all your gut microbes are collectively called the gut microbiome.
How do you make your gut microbiome more diverse and achieve health benefits? It mainly comes down to lifestyle factors. Indeed, one of the reasons that a healthy lifestyle may protect your health is through the impact of your lifestyle on your microbiome.
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