The Best Forms of Exercise to Improve Your Mood

Woman and others taking a walk and smiling
Year Published
Author (Individual)
Mark Stibich, PhD
Medically reviewed by Steven Gans, MD
Author (Organization)
Very Well Mind
Resource Type
Resource Format
Resource Language

Exercise can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calmer, but there are mental benefits, too. Find out why exercise is beneficial, and which types of exercises are best to help balance your emotions.

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