September is National Childhood Obesity Awareness Month. Recent research shows that one out of three children and two out of three adults struggle with weight issues or obesity.1 One of the best places to fight the battle for family health and win against obesity is in the kitchen. As a dad, you can lead the charge with these power tips for equipping your family with healthy lunches.Watch out for surprise sodium... Continue Reading
DadTalk Blog: Nutrition
Popular Tags: Nutrition
What’s in the fridge today can make or break your family’s health (and your credibility as a dad) tomorrow.
Here are a few tips to take the hassle out of grocery shopping while helping you make your entire family healthier with every trip.
1. “Shake” it up.According to USDA’s “10 tips for Healthy Eating for an Active Lifestyle (PDF 474 KB),”
“Variety is great! [You should] get the nutrients your... Continue Reading
Today’s my birthday. When someone asks me how I’m doing, “alive and grateful” is my typical response. As I reflect on my life and the anniversary of my birth, I can’t help but be grateful to those who brought me into this world – my mother and father. When I woke up this morning, I went into my son’s room to look at him still sleeping. Fatherhood is one of the best presents I could ever have wanted.
Most parents want nothing but the... Continue Reading